As professionals dealing with orthodontics Weybridge, we understand that tooth sensitivity can be a frustrating and uncomfortable issue for patients. It can make it difficult to enjoy hot or cold food and drinks, and even simple tasks like brushing your teeth can be painful. The good news is that there are steps you can take to prevent tooth sensitivity and keep your teeth and gums healthy, check out some suggestions below. 
What causes tooth sensitivity?
Tooth sensitivity is caused by the exposure of the dentine, the layer beneath the enamel, due to wear and tear of the enamel or receding gums. This can be caused by a number of particular factors, one of which may be causing your problems.
Brushing your teeth too hard or with a toothbrush that has hard bristles can cause enamel wear and tear. Consuming acidic food and drinks, such as citrus fruits and fizzy drinks, can also contribute to enamel erosion.
Grinding your teeth can wear down the enamel and lead to tooth sensitivity. Gum disease can cause the gums to recede and expose the dentine, leading to tooth sensitivity.
Preventive measures to take
There are several preventive measures that patients can take to prevent tooth sensitivity, below we give key points to remember.
Using a toothbrush with soft bristles and brushing gently can help to prevent enamel wear and tear and using toothpaste specifically designed for sensitive teeth can help to reduce tooth sensitivity.
Limiting consumption of acidic food and drinks can also help to prevent enamel erosion.
Wearing a night guard if you grind your teeth at night can help to protect your teeth from wear and tear.
Regular check-ups with our dentist at Weybridge Orthodontics can detect and prevent gum disease, which can contribute to tooth sensitivity. Also orthodontics Weybridge can help to space teeth evenly making them much easier to keep clean, which will also help prevent plaque from building up.
It is already mentioned above, but one way to prevent tooth sensitivity is by being mindful of the types of toothbrushes and toothpaste you use. Electric toothbrushes can be a great option as they often have a built-in pressure sensor that alerts you when you’re brushing too hard. In addition, using a toothpaste that contains fluoride can help to strengthen tooth enamel and reduce sensitivity. Fluoride is a naturally occurring mineral that has been shown to be beneficial in preventing tooth decay and promoting oral health.
Another way to prevent tooth sensitivity is by limiting your consumption of acidic food and drinks. Acidic food and drinks can erode tooth enamel, making the teeth more sensitive to hot, cold, sweet, or sour stimuli. To prevent this, it’s a good idea to avoid or limit your consumption of food and drinks that are high in acid, such as citrus fruits, soda, and sports drinks. Instead, opt for water or milk, which are neutral and can help to neutralise the acid in your mouth.
Treatment options
If tooth sensitivity is already an issue for you, there are several treatment options available.
Desensitising toothpaste can help to reduce sensitivity by blocking the channels that lead to the dentine.
Fluoride treatments can help to strengthen tooth enamel and reduce sensitivity.
Deep cleaning treatment can help to remove plaque and tartar and promote healthy gum growth if gum disease is the cause of sensitivity. Orthodontic treatment can help if your teeth are hard to clean and can therefore assist in the battle against tooth sensitivity.
If you have thought about orthodontics Weybridge, we are committed to helping our patients achieve and maintain healthy teeth and gums. If you are experiencing tooth sensitivity, please do not hesitate to contact us to schedule an appointment. Together, we can take steps to prevent tooth sensitivity and keep your smile healthy.